{"id":13283,"date":"2026-04-10T15:26:29","date_gmt":"2026-04-10T13:26:29","guid":{"rendered":"http:\/\/www.ecole-saintemarie.com\/?p=13283"},"modified":"2026-04-10T15:31:00","modified_gmt":"2026-04-10T13:31:00","slug":"journee-de-sensibilisation-au-sommeil","status":"publish","type":"post","link":"http:\/\/www.ecole-saintemarie.com\/?p=13283","title":{"rendered":"Journ\u00e9e de sensibilisation au sommeil"},"content":{"rendered":"<p>Jeudi 9 avril, des chercheuses en sciences (neurosciences et psychologie) sont venues \u00e0 l&rsquo;\u00e9cole parler du sommeil, de ses bienfaits et de ce qui lui fait du tort avec vos enfants.<\/p>\n<p>Pour que cette journ\u00e9e soit une f\u00eate, enfants et adultes \u00e9taient invit\u00e9s \u00e0 passer la journ\u00e9e\u2026 en pyjama\u00a0!<\/p>\n<p>Un seul mot d&rsquo;ordre : comprendre et s&rsquo;approprier son sommeil, sans culpabiliser.<\/p>\n<p>Au travers des ateliers p\u00e9dago-ludiques sur le sommeil, adapt\u00e9s \u00e0 chaque \u00e2ge, les enfants ont pu aborder des notions telles que les phases du sommeil, l\u2019impact sur le cerveau, la m\u00e9moire et la concentration avec une attention particuli\u00e8re port\u00e9e aux m\u00e9faits des \u00e9crans;<\/p>\n<p><a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13282\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-225x300.jpg 225w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-768x1024.jpg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-1152x1536.jpg 1152w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-1536x2048.jpg 1536w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-5-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13281\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-225x300.jpg 225w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-768x1024.jpg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-1152x1536.jpg 1152w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-1536x2048.jpg 1536w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-4-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13280\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-225x300.jpg 225w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-768x1024.jpg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-1152x1536.jpg 1152w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3.jpg 1500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-scaled.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13279\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-300x225.jpeg 300w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-1024x768.jpeg 1024w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-768x576.jpeg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-1536x1152.jpeg 1536w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-3-2048x1536.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13278\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-300x225.jpg 300w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-1024x768.jpg 1024w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-768x576.jpg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-1536x1152.jpg 1536w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13277\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-225x300.jpg 225w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-768x1024.jpg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-1152x1536.jpg 1152w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-scaled.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13276\" src=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-225x300.jpeg 225w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-768x1024.jpeg 768w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-1152x1536.jpeg 1152w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-1536x2048.jpeg 1536w, http:\/\/www.ecole-saintemarie.com\/wp-content\/uploads\/2026\/04\/SOMMEIL-1-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeudi 9 avril, des chercheuses en sciences (neurosciences et psychologie) sont venues \u00e0 l&rsquo;\u00e9cole parler du sommeil, de ses bienfaits et de ce qui lui fait du tort avec vos enfants. Pour que cette journ\u00e9e soit une f\u00eate, enfants et adultes \u00e9taient invit\u00e9s \u00e0 passer la journ\u00e9e\u2026 en pyjama\u00a0! Un seul mot d&rsquo;ordre : comprendre &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/www.ecole-saintemarie.com\/?p=13283\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":13280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,52,31,1,32,34],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/posts\/13283"}],"collection":[{"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13283"}],"version-history":[{"count":1,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/posts\/13283\/revisions"}],"predecessor-version":[{"id":13284,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/posts\/13283\/revisions\/13284"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=\/wp\/v2\/media\/13280"}],"wp:attachment":[{"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ecole-saintemarie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}